Welcome to Season 2, Episode 4 of The Hockey Toolkit! In this episode, Trevor and Andrew jump into a conversation about the importance of in-season strength and conditioning with athletes at a variety of levels.
The guys are also joined by USHL Omaha Lancers Strength and Conditioning Coach, Neil Breen, who discusses with the guys the essential exercises, programs, and habits players need, taken from his own experiences as a player in the USHL and at NCAA Division 1 Quinnipiac. Other topics the guys discuss are:
- Current season updates
- Neck Guards and High-Risk Injuries
- and much more….
The guys finish the episode off with “The 5 Myths of In-Season Strength Training for Hockey”
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