This is what I have been keeping up with guys! My full morning routine here and then a Hockey workout for you guys. Love doing this stuff, try out some workouts!
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Repeated Power Workout
Block 1:
*6 sets*
Trap Bar Deadlift x3 (reactive)
Depth Drop Hurdle Hop x3
Block 2:
*6 sets*
Reverse Lunge x3 (reactive)
SL Stiff Leg Ankle Hop x3
Block 3:
*6 sets*
DB Bench Press x3 (reactive)
DB Bent Over Row x5 (reactive)
DB JM Press (tricep press) x5
Lunge Pallof Press x3
