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Hockey News

Providing in depth news surrounding the hockey world while setting out to provide not only insightful but entertaining blogs on the entirety of the hockey universe. Covering all things from youth level hockey to NHL.

The Importance of Pre Game Stretching for All Ages

Players in hockey commonly experience lower back issues, hamstring or (especially with goalies) groin pulls and many more simple injuries that can be prevented with a proper stretching routine. Furthermore, coaches and teams, can utilize the time before a game for team building, camraderie, and much more to mentally prepare themselves for the game ahead.

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