Today I’m Gonna go through a full body, body weight workout for you guys with my friend Cole! This is a workout that other pro hockey players are doing right now in the summer so give it a try at home! I also announced the giveaway winner! thanks for participating everybody!
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Full Workout:
Warmup:
2 rounds of
straight leg abduction back x21
straight leg abduction side x21
straight leg abduction front x21
ab roll down x8
ab plow x8
Block 1:
2 rounds of
Single leg hold combo (front into side =1) x5
Rolling duck into falling push-up x5
Block 2:
3 rounds of
knees to feet to jumping on bench x7
push-ups x30
lying straight leg hip extension with scissor x10e
Block 3:
3 rounds of
Jump squat into butt kicker into knee tuck x5
Single arm inverted rows x10e
Swiss ball modified crunch x12
Single leg around the world x3e way
