Killer Leg Workout For Hockey Players
This is a great lower body leg workout for junior hockey players! Set up your phone and follow along through the whole thing with me! Let me know how it goes!
Exercise List Below:
- FWD Lunge to Reverse Lunge (L)
- FWD Lunge to Reverse Lunge (R)
- FWD Lunge to Lateral Lunge (L)
- FWD Lunge to Lateral Lunge (R)
- Cross over/cross under Lunge (L)
- Cross over/cross under Lunge (R)
- Popcorn squat
- Alternating Forward Lunge
- Squat to Alternating FWD Lunge
- Squat to Lateral Lunge
- ISO Lunge (L)
- ISO Lunge (R)
- Alternating Step Under
- Pulsing squat
- Alternating Lateral Bound
- In and out popcorn squat
- Messier squat
- Squat jump with a pause
- Pulsing Lunge (L)
- Pulsing Lunge (R)
- Alternating Skate stride with a pause
- ISO squat
- 4 – way lunge (L)
- 4 – way lunge (R)
- ISO SL Stride (L)
- ISO SL stride (R)
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